In the old world, I would routinely get up and drive 30 minutes to the office. I would easily spend 60 minutes per day in my car driving to and from work (some days much longer).
Today, I take a 60-minute walk where on average I take 7,500 steps and burn around 400 calories.
I have more efficient workdays. I spend more time with my family. My meetings are more productive. I get 7 hours of sleep almost every night.
I hope that more people are allowed and encouraged to work from home (who want to do so).
- What has been your favorite part about working from home?
- What have you missed most about going to the office?
Nic Note: You need to burn about 3,500 calories to lose one pound. Over the course of a 50 week work year (400 calories/day * 50 weeks * 5 days/week) = 100,000 calories or 28.5 pounds.
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