Dollars and Diagrams

The Health Benefits of Working From Home


In the old world, I would routinely get up and drive 30 minutes to the office.  I would easily spend 60 minutes per day in my car driving to and from work (some days much longer).

Today, I take a 60-minute walk where on average I take 7,500 steps and burn around 400 calories.

I have more efficient workdays.  I spend more time with my family. My meetings are more productive. I get 7 hours of sleep almost every night.

I hope that more people are allowed and encouraged to work from home (who want to do so).

  1. What has been your favorite part about working from home?
  2. What have you missed most about going to the office?

Nic Note:  You need to burn about 3,500 calories to lose one pound. Over the course of a 50 week work year (400 calories/day * 50 weeks * 5 days/week) = 100,000 calories or 28.5 pounds.


Information in this material is for general information only and not intended as investment, tax, or legal advice. Please consult the appropriate professionals for specific information regarding your individual situation prior to making any financial decision.

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